This part of the website is designed to slow down.

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Take a moment with me. 

We observe our breath right now. 

How is it? We simply check in with it, how is it today.

We take our time to regulate it. 

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And shoulders go down. Relax them.

Take your time until they feel relaxed.

Lastly, we feel the floor below our feet.

Which sensations are there?

Take your time, feel the Earth below.

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I hope this helped you relax a bit. Below you can listen my works and book a session with me. Thank you for your time.